There are a million blogs and articles out there about goals. About why you should set them. And how you can keep them. And what to do if you do if you set so many goals that you forget what they are. Well this is another blog post about just that, but my take on it.
The past 4 months I have been studying to earn my personal trainers certification through the American Council on Exercise (ACE). The content is intense, they recommend studying 10-15 hours a week and I definitely do that if not more. There is an outlined syllabus with 18 sections and each section is broken down even further to one or more lessons. Each lesson has chapters you have to read, videos to watch, and quizzes to take. Oh and flashcards. Don’t forget the flashcards! I complete all that, review as much as necessary, then schedule to take the certification course. They recommend taking the test 4 months from when you start the program so the information stays fresh. I am on track to finish studying the material this week (!), I’ll spend all of February reviewing and take the test early March before we go to Mexico. Like I said, this material is super intense. There is more to personal training than just counting out reps and getting paid to wear yoga pants to work. For example, the chapters I read earlier were Exercise Physiology, Fundamentals of Applied Kinesiology, Physiology of Training, etc. As someone who majored in marketing in college because it seemed like “the easiest” major, learning about biology like this does not come naturally. But it’s fascinating! The human body is so amazing and mysterious and strong that I just can’t take it in fast enough. The chapter on nutrition was over 50 pages (front and back mind you) and I read it in 2 days because I couldn’t put it down. I had food strewn out all over our kitchen counters comparing the labels to what I was learning. I already know my next non-yoga certification is going to be in nutrition of some sort. Oh! To further deepen my studying, I try to incorporate saying 3 new muscles and bones a week into my yoga classes so I have a better understanding of what the body is doing. But I digress. This program is intended for the super committed, motivated, self-starter and even though I don’t have a biology background, being intrinsically motivated is in my DNA.
Recently I started teaching yoga at a brand new recovery gym, Fizio, that just opened up across the street. (Funny story how that happened, I had been watching construction happening on the building all summer but didn’t know what it was going to be. One day a sign went up saying that it was going to be a gym. Me, being the inquisitive (ok let’s be real. Nosy. I was being nosy.) person that I am, started rattling on the doors and peering in the windows, trying to find a way to get in so I could talk to someone. A man quickly came around the corner, like anyone would who sees someone trying to break into his building. Long story short, he and his wife were the owners and after a few weeks of getting to know each other they invited me to their staff to teach yoga. They also asked me if I had ever considered getting my personal training certification because they would love to bring me on in that capacity down the road soon too. They suggested to go through ACE and “the rest is history”. That was back in September 2016.
Up until this point I knew I wanted to do something with fitness/yoga/wellness/life coaching/etc. but wasn’t sure what. I had kind of been wandering aimlessly. I knew I wanted to teach yoga full time, but that by itself isn’t super realistic yet. Now, thanks to this amazing couple who saw something in me and recognized I had the qualities of someone who would make a successful personal trainer, I finally had a clear goal and idea what I wanted to do with my life professionally. They have inspired me and encouraged me to build myself up and increase my value as a human. I have a clear goal and vision, one that is defined and realistic. Short term- in March 2017 I am going to pass my certification to become a Certified Personal Trainer. Long term- by December 2017 I will be doing yoga/fitness/wellness/health/nutrition/life-coaching full time. And in the meantime, I am going to start getting certifications in as many of those other categories as possible.
We had our first staff meeting at Fizio the other night where the owners shared their vision statement with us and brought us all up to speed on the ‘why’ behind the Fizio brand. The photo is a bit blurry, but the message is clear. Set a goal, Build an Edge.
I feel so fortunate to teach at a gym that sets, encourages, and embraces our aspirations and ambitions. The owners, staff, and coaches at Fizio all live with the mindset to continually build themselves up and keep working towards the greatest version of themselves. The people we surround ourselves with either raise or lower our standards. We become like our friends and they help us to become the best versions of ourselves. These are just those kinds of people and I know 100% they will continue to support me on my professional fitness journey.
I had a fun thought the other day. In the beginning when you’re setting out on a new journey towards a new, amazing goal, it’s easy to get frustrated with the preliminary steps. You’re so excited and eager and anxious to reach the end point, the brilliant dream that inspired you, that the preliminary steps just seem like they’re taking up too much time. This is natural. If the dream wasn’t so stunning, it wouldn’t be worth dreaming. Know that the “small victories” that that are the baby steps of accomplishing your goal, are actually huge victories in the overall big picture. For every step you take on Earth, a huge leap, cartwheel, dance party has taken place in time and space, advancing you forward more than you’ll ever know.
Setting goals gives you long-term vision and short-term motivation so that you can make the very most out of your life. Goal setting is the first step in successful goal achievement. It marks your first point toward success. It’s when you switch from a passive state to being actively involved in your life. Because this life is so, so good.