Practice

Good Morning Monday Yoga

Get your week started right with this vinyasa flow practice, linking breath and movement. Sun Salutations are incorporated to build heat with a mindful attention to alignment. All levels are welcome, but knowledge of sun salutations is recommended.

6:20am at Fizio, 400 Mill St. (45 minutes)

Happy Tuesday Vibes

Wake up to this traditional yoga class guaranteed to help you feel awake and ready for the day! Come enjoy the sensation of starting the day off with a sense of peace, calmness, energy and revitalization.

6:30am at Base Camp at the Whitney Peak Hotel (60 minutes)

Wednesday Rhythmic Flow

This flow is centered around natural, feel-good movement with focus on alignment and breath. By moving mindfully and creating space in the body, we will find release and relaxation. All-levels class.

6:30am at Base Camp at the Whitney Peak Hotel (60 minutes)

Good Morning Thursday Yoga

This is an energetic practice that flows from pose to pose with the breath designed to wake up the body and energize it for the day. Modifications are made available and all levels are encouraged to attend.

6:30am at Base Camp at the Whitney Peak Hotel (60 minutes)

Fizio Friday

This recovery class is designed for athletes looking to stretch, restore, and relax their muscles to help improve athletic performance and reduce the risk of injury. This all-levels Vinyasa-style class links poses with breath and is designed to increase flexibility, balance, focus, and strength.

6:20am at Fizio, 400 Mill St. (45 minutes)

I also offer private classes and corporate yoga.

Please contact me for pricing.