Tips for Starting an Early Morning Yoga Routine Without Losing Sleep

An early morning yoga routine can improve your sleep and overall well being. Waking up early for yoga offers an energizing way to start your day, and can help you feel more balanced throughout the day.

The Benefits of Early Morning Yoga

If you have an early morning yoga session to look forward to, you may be more motivated to get out of bed. It can help you wake up, and may help clear out any stiffness you’ve developed overnight.

When you do yoga early in the morning, it’s done and taken care of for the day. You can always do more later, but you don’t have to worry about fitting in a yoga routine later in the day if it’s already done.

Yoga vs. Sleep

It can be tough to wake up early for your yoga routine. If you’re not careful, you might miss out on sleep time to wake up early for yoga. This is a mistake.

Although yoga can be beneficial for sleep, it’s not more important than sleep. You shouldn’t short yourself on sleep time just so you can get up early and do yoga. Yoga won’t make up for missing out on a good night’s sleep.

Early Morning Yoga and Sleep

You can start an early morning yoga routine without losing sleep. You should make sleep a priority and maintain good sleep hygiene. If you plan ahead, you can make time to sleep and practice yoga in the morning.

  • Be consistent. Creating an early morning yoga routine requires consistency, so you should commit to practicing every morning. Once it becomes a regular routine, it will be easier to get up and do it every morning.

  • Make bedtime a priority. Plan ahead of time and remember that you want to do yoga in the morning. If you want to wake up early, you’ll need to go to bed early. Make sleep time a priority in your schedule so that you can get enough sleep at night and still wake up early and ready to enjoy yoga.

  • Establish a bedtime routine. With a good bedtime routine, you can prepare yourself for a healthy night’s sleep. Maintain a regular sleep schedule, keep up with a consistent bedtime routine, and practice healthy sleep hygiene, including creating a comfortable sleep environment.

  • Get ready the night before. Make it easier for you to roll out of bed and start yoga in the morning. Set out your clothes and mat, pack your bag, and get anything else you’ll need together before you go to bed. This will simplify your morning so you can get straight to practicing yoga. It will also help you get in the mindset that you’ll be doing yoga in the morning.

  • Do yoga in bed. Early morning yoga doesn’t have to be a full workout. You can do simple poses in bed before you’re really ready to get up. This is especially helpful if you didn’t get enough sleep. Soft, easy poses can be used when you’re short on sleep so you don’t risk injury.

Back In the Flow

Last year for my birthday, my best friend gave me the book Perfectly Imperfect by Byron Baptiste. It’s not one that I read straight through, but I’ll pick it up here and there when I need inspiration. The other night I read about being in ‘the flow’. We can be in the flow of life just like we can be in the flow of yoga. Things feel graceful and effortless when they are moving along the way we’d like. Body, mind, and energy is harmonious.

But we know the next day, in life or our practice, we can hit a wall or plateau. You have flow in your practice when you hit a wall and don’t react with self-hate or dive into a shame spiral. You trust that you are still moving forward (even if slowly) and things will pick up again. Simply being in the process as it is, is being in flow. Sometimes you hit a wall for long time, other times not. On or off the mat, you stay the course knowing it’s part of the flow. You have flow in your practice when you can accept breaks in tempo or achievement and use the slowdowns as learning opportunities.

I had that opportunity this week with my students. Towards the end of Tuesday’s class, I completely blanked and forgot a piece of the pose sequence on the second side. I honestly almost let it derail my teaching right then, which never happens. But my amazing students chimed in and cued for where we needed to go for the next few poses. They’re the best. I played it off, but I was embarrassed and immediately started that shame spiral of questioning if I was even a good teacher, what am I doing here, you know how that goes… My flow was slowing down.

But throughout the day I came back to what I read earlier this week. Being in the flow doesn’t mean doing everything “perfectly” all the time. It means learning from your challenges and obstacles and moving forward with grace and confidence. So I did just that. I intentionally created a class today that had some complex breath to movement cues and I practiced my instructions out loud. The class was physically challenging and I really had to pay attention to what I was saying as I guided my students through. But I didn’t make any mistakes in my instruction and I felt good about myself as a teacher again.

That’s what yoga is about, taking what we learn on the mat and applying it to everyday life. In this case I was able to practice self-love after hitting an obstacle. I learned from it and my students had a good class. I am back in my flow.

Morgan’s Musings on Manifesting, Meditation, and Mindfulness- Part 1

I’ve been getting some questions lately on Manifesting, Meditation, and Mindfulness. People want to know how to use those concepts, collectively or individually, in their own life. I get it. Those three M words, Manifesting, Meditation, Mindfulness, can seem confusing if you don’t understand what they are. They seem even more confusing when you hear and witness other people using them. You understand they are useful, but you don’t know how to go about using them in your own life. So I’ve decided to do a 3-part blog series, each blog exploring a different M. Keep in mind, this M trifecta is not an exact science. There are studies and research to show they work, but take everything with a grain of salt. What I’m writing about is how I apply them in my life and what has worked for me. it may very well work differently for you. This time around I’m going to start with Manifesting.

For me, the concept of manifesting can be summed up in this story: The town is flooding. A man is standing on his roof, the rest of his house is underwater. The water is up to his feet and he starts to pray, “Please God, please save me from this flood.” Well no sooner did he say ‘amen’ that a group of people paddle up in a canoe. “Hey Pal, hop in! There’s room!” “No thanks!” said the man, “God will save me.” “Suit yourself,” said the people, and they paddled off.

Some time went by, it was still pouring rain and the water was up to the man’s knees. A large boat floated by. “Hop in Pal, there’s room!” the people on the boat cried. “No thanks!” said the man, “God will save me.” “Suit yourself,” said the people, and the boat floated away.

The rain was coming down even heavier now and the water was up to the man’s neck. Suddenly a basket dropped down from a helicopter. “Hey Pal, hop in! We will save you!” said the people in the helicopter. “No thanks!” said the man, “God will save me.” “Suit yourself,” said the people, and the helicopter flew away.

Well the man drowned and went to Heaven. When he got there he asked God, “God, why didn’t you save me? I prayed and asked you to save me and I still died.” “I did try to save you,” God replied. “I tried to save you three times, I sent a canoe, a boat, and a helicopter!”

That’s how manifesting works to me, you tell the Universe what it is that you want. (I try to keep it pretty basic, not too many specifics. The more to try to control outcome, the less you will recognize when the manifestation comes into fruition.) After you ask, sit back and let the Universe do the rest. That’s not to say though that you don’t need to work for it. Quite the opposite in fact. You need to work really hard and put a lot of energy and attention into what it is you want. It’s your life right, you can’t expect everything to be done for you. If you really want something, you need to do the leg work. But the Universe is there in the background, pulling the strings, moving mountains, planning the moves in the chess game of your life, to make sure that what you want happens. That’s your first step to manifesting, ask for it. Tell the Universe what it is that you want and the Universe will immediately start conspiring on your behalf to make it happen. I like to say, everything is within your reach, you just need to reach for it.

Here is the story of how I manifested moving to Reno, Nevada: After I graduated college in 2010 I worked for the Boy Scouts of America near Chicago. The way the organization works is after 3 years, if you’re promoted, you have the option to move anywhere in the country you want as long as they have a position open for you to be promoted into. I had been going to Burning Man for a few years at this point and it completely changed my life. I had my heart set on moving to Colorado so I could be a little free-spirit hippy. Well my three year anniversary rolled around and none of the Colorado councils had any positions open for me to move into. I was disappointed, but at this point I had an understanding of how manifesting worked. I knew that the Universe had something better in store for me and if I continued to be disappointed about Colorado, I might miss this better thing coming. About two weeks later my boss called me. “The Boy Scout council in Reno called about you. Would you be interested in moving to Nevada?” Being closer to Burning Man and the amazing friends that I already had in Reno who I met at Burning Man two years prior? Yes please and thank you! (That’s right. The Universe had been planning this for me since 2012 when my sister and I met the craziest/weirdest/funnest/best group of people on the Playa. Who happened to be from Reno. And we happened to keep in touch with them over the next two years…) As they say, the rest is history. My sister and I moved to Reno where we started to build our lives. Within 3 months of living there I met the man who would become my fiancé. We are engaged to be married this summer. Awesome right? Thank you Universe.

Consider something big you want in your life right now that hasn’t happened yet. Now ask for it. Yes, just ask. Don’t be fearful, you are not limited by logic or perceived constraints.  Next, take a moment to close your eyes and feel what you want. Imagine what it will feel like when this thing/moment/event presents itself to you. Say thank you in advance, then sit back and trust that it’s going to happen. In the meantime, get out there and start doing the ground work. Anything you want the Universe to do for you is something you can start working on today, on your own, to make the process happen even quicker (if you’re in a hurry).

Currently I am manifesting making the switch from my full time job at a non-profit to teaching yoga/personal training/ fitness/health/wellness full time. I practice and teach yoga every day, I talk to people about my goals, and I work on acquiring more certifications to make myself even more marketable. Whatever it is you want, work on it a little bit every day. That’s the trick, you must put energy into this thing you that you want. You must believe. If you imagine it, you can have it. (I am so full of these little mantras.) You must visualize and life your life like this thing you want has actually happened.

But Morgan, you say, I’ve been working really hard, for a long time on this thing I want and nothing is happening. I get it. Sometimes it can feel like you’re spinning your wheels. You’re doing the legwork so to speak, but whatever it is you want isn’t happening (yet). You might start to doubt, you might become frustrated and question the process. Stop it right there. You needn’t worry, there is time. All the time in the world in fact. There is no dream you cannot manifest, there is no challenge you can’t crush. There is no point in spending one more second of your already awesome life thinking anything of the contrary. When you doubt the Universe, you are actually saying you don’t trust the plan. You don’t even know what the behind the scenes plan is, yet you don’t trust it. By doing that you are taking energy out of moving forward and you’re moving yourself backwards. Don’t become the reason you don’t succeed. The Universe knows what it’s doing, I promise. Sometimes it happens quickly, other times not so much. You might not understand, but everything is always playing to the greater good. Things will continue to get better and you will become the person you’ve always dreamed. There is time, you are in no rush. You must always believe and know that your success is inevitable. Ok?

Finally, while you’re waiting for this thing to show up in your life, continue to say thank you. Say thank you for that beautiful sunset, thank you for the convenient parking spot, thank you for the $1.00 you found on the ground. The more you give thanks the more the Universe will put in your life to be thankful for.

So that’s it. That’s how you live the life of your dream. Easy peasy! That being said, if you are looking for private yoga, group yoga, personal training at your home or in the gym, let me know. Let me help you manifest better health in your life.

FINDING YOUR YOGA MAT SOUL MATE- IT’S OUT THERE!

If you’re like me, you think of your yoga mat as your best friend. It encourages you through challenges, it’s there to celebrate and share your victories, and it’s that safe space you can come to at any time. It should feel like a little island you want to call home for every practice. Like your practice, your yoga mat should be one that you invest in, one that you keep coming back to, and one that supports you through every inhale and exhale.

The most important features in a good mat includes:

Durability and longevity — A yoga mat’s ability to withstand even the toughest of practices over time.

Comfort and support — Just enough cushioning for your joints can reduce squirming in kneeling postures and provide padding for impact, but not so much that it compromises support.

Stability — A firm, dense mat can help you feel stable throughout standing and balancing poses.

Portability — Consider how much travel you will be doing with your mat. A mat’s weight and size will dictate whether or not it is toteable. Since most people walk, bike, and travel to class, an easy-to-carry mat is an important feature.

Traction and stickiness — It’s important for a mat to provide traction both to keep you from slipping and in staying connected to the ground. The last thing you want is for your mat to function as a Slip N’ Slide.

Texture — Mats have different surfaces, but most yogis agree that it’s best to have a mat that feels most natural.

Environmental consideration — Buying an eco-friendly yoga mat is important to many practitioners. If this holds true to you, consider purchasing a mat made from all-natural materials.

Size — Your yoga mat should cover the length and width of your entire body. Not every yoga mat comes in various widths and sizes, so make sure to check measurements before purchasing.

Reviews.com recently compiled a study on mats that you can see here. Don’t be afraid to test a few mats on your own and ask around before making a purchase—because when a yoga mat feels just right for you, it can make all the difference in your practice, and thus your life. Happy practicing!