An early morning yoga routine can improve your sleep and overall well being. Waking up early for yoga offers an energizing way to start your day, and can help you feel more balanced throughout the day.
The Benefits of Early Morning Yoga
If you have an early morning yoga session to look forward to, you may be more motivated to get out of bed. It can help you wake up, and may help clear out any stiffness you’ve developed overnight.
When you do yoga early in the morning, it’s done and taken care of for the day. You can always do more later, but you don’t have to worry about fitting in a yoga routine later in the day if it’s already done.
Yoga vs. Sleep
It can be tough to wake up early for your yoga routine. If you’re not careful, you might miss out on sleep time to wake up early for yoga. This is a mistake.
Although yoga can be beneficial for sleep, it’s not more important than sleep. You shouldn’t short yourself on sleep time just so you can get up early and do yoga. Yoga won’t make up for missing out on a good night’s sleep.
Early Morning Yoga and Sleep
You can start an early morning yoga routine without losing sleep. You should make sleep a priority and maintain good sleep hygiene. If you plan ahead, you can make time to sleep and practice yoga in the morning.
Be consistent. Creating an early morning yoga routine requires consistency, so you should commit to practicing every morning. Once it becomes a regular routine, it will be easier to get up and do it every morning.
Make bedtime a priority. Plan ahead of time and remember that you want to do yoga in the morning. If you want to wake up early, you’ll need to go to bed early. Make sleep time a priority in your schedule so that you can get enough sleep at night and still wake up early and ready to enjoy yoga.
Establish a bedtime routine. With a good bedtime routine, you can prepare yourself for a healthy night’s sleep. Maintain a regular sleep schedule, keep up with a consistent bedtime routine, and practice healthy sleep hygiene, including creating a comfortable sleep environment.
Get ready the night before. Make it easier for you to roll out of bed and start yoga in the morning. Set out your clothes and mat, pack your bag, and get anything else you’ll need together before you go to bed. This will simplify your morning so you can get straight to practicing yoga. It will also help you get in the mindset that you’ll be doing yoga in the morning.
Do yoga in bed. Early morning yoga doesn’t have to be a full workout. You can do simple poses in bed before you’re really ready to get up. This is especially helpful if you didn’t get enough sleep. Soft, easy poses can be used when you’re short on sleep so you don’t risk injury.